Many of my nutrition clients and even friends on Instagram complain that bloating is an issue for them, with certain foods consistently triggering it. There may be a number of reasons for bloating, from food intolerances to poor digestive health and even inadequate water, fibre and exercise. If you are switching over to a more [...]
Archive for the category: ‘Health and Beauty’
Welcome to the Kale Crisps AA….
My name is Rosanna and I am a kale crisps addict. Yup, it’s true! Wherever I am in the world, I suss out the nearest Whole Foods or similar, and check out their range of kale crisps. However, I am fussy about the ingredients, and if there are any lurking nasties like added sugar, salt, [...]
Recipe: Sweet Cinnamon ‘Dough’ Balls
Like most of us, my other half cannot tolerate gluten, so he does his best to avoid bread, pasta, gluten sauces etc. But he really misses the texture of bread. So I recently came up with a tasty alternative for when he’s craving that satisfying doughiness of freshly baked bread. And guess what? These crispy [...]
Calling All Chocoholics!!
Wouldn’t life be just great if chocolate could be eaten guilt-free and was actually good for you? Well this is entirely possible! Don’t believe me? Check out this article I wrote at Easter for brand new Irish website TNT24.ie on the plethora of health benefits found in raw chocolate, plus a tasty and nutritious brownie recipe [...]
On Shelves Now!!
A recent shoot and interview with Prudence Magazine. I LOVE the bright summery colours, and this gorge yellow dress from Cari’s Closet Typically, I was drooling over every dress and pair of shoes at the shoot! The fun interview covers my Playboy US updates, vegan diet and nutrition studies, and next year’s wedding preparations… Hope [...]
Hello! Magazine Photoshoot and Interview….
The latest issue of Hello! Magazine to hit the shelves featured a couture bridal shoot I posed for recently, plus an interview about my engagement and plans for our upcoming nuptials. The incredible set of dresses are from haute couture designers, such as Chanel, Elie Saab and George Chakras. I had the best time [...]
On Playboy, Come Dine With Me and diet! With thanks to flutteronby.com x Click here to read it: http://www.flutteronby.com/2013/05/rosanna-davison-gives-us-inside-look.html
Nutrition Article for the Irish Independent….
I wrote this recently published article on plant-based eating for the ‘Health and Living’ section of the Irish Independent. Many thanks to Select Stores in Dalkey for letting us photograph in their premises… and for the delicious green smoothies! As a long-time vegetarian, I finally made the switch to a fully plant-based vegan [...]
A Piece of Positivity….
My studies into naturopathic nutrition and human biochemistry have profoundly changed the way I think about and approach my diet, my health and my entire lifestyle, and I’m really enjoying the many benefits of it. In this piece I wrote for the Winter 12/13 issue of Positive Life Magazine, I speak about [...]
I’m an enthusiastic gym-goer, and train twice a week with Siobhan Byrne in Bodybyrne. On top of that, I do Pilates a couple of times a week and really enjoy running. I have a treadmill in the house so there are no excuses now not to roll downstairs in the morning and work up a [...]